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Radio Headspace

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Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.62.5K Ratings

🗓️ 7 May 2024

⏱️ 5 minutes

🧾️ Download transcript

Summary

Mindfulness focuses on being present in the moment. Nevertheless, it is still important to reflect on the past and plan for the future. Our present consciousness shapes our future. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Why are businesses like HelloVet choosing Apple products and services?

0:05.1

So we started the business two years ago.

0:07.2

We had a few people who were used to PCs and this was their first foray into Macs.

0:12.5

But it's been super smooth getting everyone onto those devices and everyone seems really, really happy.

0:18.0

Find out how Mac can help you run and grow your business at apple.com forward slash hellovet.

0:26.0

Here's the truth about AI.

0:28.4

AI is only as powerful as the platform it's built into.

0:32.0

ServiceNow puts AI to work for people across your business,

0:35.8

removing friction and frustration for your employees,

0:39.0

supercharging productivity for your developers, providing intelligent tools for your service

0:43.8

agents to make customers happier, all built into a single platform you can use right now.

0:49.5

That's why the world works with ServiceNow.

0:52.8

Visit ServiceNow.com slash UK slash AI for people.

1:10.7

Hi, it's Andy here and welcome to Radio Headspace and to Tuesday morning.

1:16.2

So ordinarily I'm sat here talking about the present moment, right, the importance of the present moment

1:21.3

and how we can benefit from living a life being less distracted by the past, the future, and spending more time in the

1:28.6

present. The danger of that is that it sounds as though the past and the future are being

1:34.4

excluded in some way. And they're really not. It's essential sometimes that we sit and either

1:41.3

reflect on the past or we look and plan for the future. And it's possible to do

1:45.8

both from this position of being present. The risk is losing our consciousness, if you like,

1:54.7

as we drift backwards or forward, where we are no longer present thinking about the future.

2:00.0

We are simply in the future in our mind,

...

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