Can you hear that bird?

I'm looking up into the trees to see what it is and I'm not entirely sure.

Hi, welcome to walking as fitness.

Today's 10 minute walk is helping both of us remain fitness consistent. Hi, I'm Dave,

already walking, inviting you to join me on this final day of 20-24. I don't know how you're

feeling about 2025. Is it something that you're excited about? Do you have some goals, aspirations, things that you want

to accomplish in the new year? I think a lot of us get excited for the new beginning. We get

excited for a new year and we have this list of New Year's resolutions, these things that we're looking forward to maybe even are transformative

as we transition from the old year into the new year.

And that excitement causes us to spend a lot of time looking forward. Well, one of the things that I think is important

is to take a moment and reflect on the year that has just ended and the accomplishments that you

have achieved over the past 12 months. And I think it's a, in my opinion, it's a mistake to always be so focused forward

that we forget to acknowledge what we have accomplished, maybe even minimizing it.

Perhaps even thinking it wasn't very much, it't enough I want to do more I want to do better

but unless this is your very first walk and even if it's your very first walk that's still something that you've accomplished in 2024.

You reflect back.

How many days did you walk?

Maybe you don't have a specific number unless you keep track.

Maybe it's more a sense of I walked more this year than I ever have.

Acknowledge how much walking you've done.

Did you build a fitness chain? Did you build a 90-day

fitness chain? Did you build several fitness chains? And maybe that was the first time you've

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