Aching or Feelin‘ Good?

Mindfulness Mode

Bruce Langford

Alternative Health, Health & Fitness, Self-improvement, Religion & Spirituality, Health & Fitness:alternative Health, Spirituality, Education

4.8 • 540 Ratings

🗓️ 15 November 2021

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you feelin' good today? Or do you have a nagging, aching feeling in your body that you'd like to replace with peace and contentment? Last week I talked about finding mindfulness by taking action and this week I start off by telling you two ways that I took action and feel good as a result. Have youtaken action recently on something that has been on your mind for weeks or even months? Today I'm going to share 5 ways to be mindful and bring more positivity into your world. As a result of your mindfulness, I believe you'll feel good and begin to increase your level of contentment. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify 5 Ways To Be Mindful: 1/ Take Action on 1 thing that been on your to-do list 2/ Message someone you haven’t talked to lately 3/ Take a nap – give yourself the gift of some extra rest 4/ Pay for someone behind you in a coffee shop 5/ Smile Thanks for checking out Mindfulness Mode. Tune in to listen to the rest of the episode. Suggested Resources Book: Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday by Matthew Sockolov Book: No Limits: The Will To Succeed by Michael Phelps App: Insight Timer Related Episodes 047 Hilde Larsen: Gratitude Will Put You In A Sense Of Awareness Every Second 386 Growing Grounded and Mindful with Sarah Bristow 336 Be Bold and Never Be Old Says Fitness Trainer Rico Caveglia Are you experiencing anxiety & stress? You can get through this. I’m Bruce Langford, a practicing hypnotist. I use hypnosis to fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. See me an email at bruce@mindfulnessmode.com with ‘Feelin Good' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life. Send me an email at bruce@mindfulnessmode.com

Transcript

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0:00.0	Mindfulness mode, smile, and it can just make you feel so amazing.
0:08.5	Hey, Mindful Tribe, welcome to Mindfulness Mode, and it's great to have you back. It always is,
0:15.9	and it's great to sit here on this Sunday afternoon and just feel like you're right here in my room.
0:22.4	Last week I said, I didn't really feel like doing my episode today.
0:27.4	I totally feel like doing my episode today.
0:30.7	I'm right here in the space feeling 100% thrilled and happy to be talking to you. So glad you could come right here into my, into my,
0:41.7	into my studio where I'm recording this. It's awesome to have you here. And if you listened last
0:48.4	week, and it doesn't matter if you did or you didn't, but I'll just, I'll just remind you,
0:53.4	I was talking about taking action and how good it feels to take action and making up your mind to actually make that thing happen.
1:02.2	And I was talking about these tulip bulbs that I have in my car.
1:06.0	I bought them with the full intention of planting them.
1:08.6	And then I kept putting it off putting it off putting it off
1:11.5	and I said in last week's episode you know I will take action I will plant these bulbs and that's
1:19.8	something that helps us I think in life when we're moving through things and we're we're trying
1:26.5	to be mindful and we know that we need to live in the
1:29.7	moment and yet there are certain things kind of nagging in our mind that oh Bruce you should be
1:37.0	doing this thing you should be doing that thing and that can kind of pull you down so I did take action and I'm really happy now that I did it.
1:48.9	And what I did was I made a circle. I made that circle by just, I made the decision, I think it was
1:58.5	Thursday. And I got out there in the backyard where it was
2:02.8	going to be nice and sunny all like most of the time during the day because I know that tulips
2:07.6	like that need that. And so I thought, I'll just make a circle. And I stuck a steak knife in the
2:13.6	ground, tied a string on it, and I just, you know, made this circle. And I thought for a couple of
	...

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