So this is how you get the first principles, is that you just kind of sift it all the way down to like,

what am I doing in my life and what are the principles that are helping create guidance for me?

One of the insights that people have is like the need to belong and the need to be seen is really

strong for people. And if you really want to be seen and belong but you don't know who you are,

how do we expect them to know? We need a balance between things that are down the road

and that balance is materially important for people that want to live in a way that they feel

powerful in life. Every moment is an opportunity to create a living masterpiece. Every moment

is be here now. I need to be more, be more present, be more creative, be more authentic, be here more

often. Everything I need is already inside me. That I am whole and complete and my job is

to be in the present moment. Confidence is one of the cornerstones for great performance.

Hi and welcome to the Erica Totney podcast where we learn something new each week to better

position ourselves for success. I'm your host Erica Colberg and I'm a lawyer and money expert.

Today my guest is Dr. Michael Jervé, a high performance psychologist who works with many of

the best in the world, including CEOs, world record holders and Olympians. We're exploring how you

can train your mind to perform at its peak and build the psychological framework to make that happen.

To make it more hands on, I had him go through some exercises with me and you'll see that I am

not very good at articulating my emotions. So without further ado, I'm Erica Colberg. This is

Erica Totney and today we're here with Dr. Michael Jervé. You guys know that I love investing because

you know that if your money is just sitting in a bank account, you're losing out to inflation

every single year. That's why you invest it so that it grows for you without you having to put

in any extra work. I've been using an investing app called Weeble for almost four years and I

had them do something really special for my listeners. By using my link to sign up today,

...