Hi this is Hope.

is Kereen.

This is Katie from Washington, D.C. and you're a l'anomie

Athlete Radio. Hey, what's up, no made athlete Radio listeners. This is Matt by myself today,

recording episode 40 of No Meade Athlete Radio, which means we've been talking

into a microphone for 40 hours or so if we average an hour in an episode and that seems

like a lot to me.

So I'm glad that we've been able to do that and especially glad that we've been able to increase

the frequency of these things recently. I know that past month hasn't

been quite as much as we were doing before that. I had a crazy month of travel. I

realized that I was on 12 different airplanes in the span of 20 days,

which might not be a lot for everybody,

not if you're one of those commuter types who does that all the time for work,

but that's a lot for me.

I haven't, I don't think I've been on 12 airplanes

in the three years

before this year so busy busy stuff fun stuff though runners world that we

did an event there in Bethlehem Pennsylvania went to their half marathon

Doug and I both went, and ran the 5K and 10K, I did at least.

Doug ran all three overachiever.

And we'll talk about that next episode.

We've got Golden Harbor from Ultra Shoes, who was one of the big sponsors of the event

...