Achieve a Happier Hour with Cassie Holmes (ep. 660)

Live Inspired Podcast with John O'Leary

John O'Leary

Self-improvement, Bestsellingauthor, Education, Dailyinspiration, Society & Culture, Liveinspired, Johnoleary, Inspiration, Joebuck, Inspiredliving, Onfire, Relationships

4.9 • 672 Ratings

🗓️ 4 April 2024

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Cassie Holmes is an award-winning teacher and researcher on time and happiness, and bestselling author of Happier Hour.

Cassie’s research examines how focusing on time increases happiness, how the meaning of happiness changes over the course of one’s lifetime, and how much happiness people enjoy from extraordinary versus ordinary experiences.

Today, Cassie shares her research, including the concept of “time poverty,” her own experiences as a busy working mother, and the practical tools we can apply to improve our day-to-day.

My friends, if you’ve ever asked yourself how can I - given the limited time that I have - find greater enjoyment and satisfaction in my days, this conversation is for you.

Transcript

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0:00.0	At Kili Companies, it is no secret that they believe in the power of people.
0:05.5	In an effort to help their Keeleans get to know each other a little bit better, they decided to launch the
0:10.7	Who Do You Know campaign?
0:12.8	The goal was simple.
0:14.4	Keeleans were encouraged to have a conversation with someone outside of their circle.
0:19.3	That's it.
0:20.5	These conversations, however, have brought people together
0:23.6	and farthered their world-class culture.
0:26.6	Shout out to the Keelians who have made an effort
0:28.9	to have meaningful conversations with new friends.
0:32.3	You can learn more about those conversations
0:34.1	about those amazing friends
0:35.6	by visiting them online at keelycompanies.com.
0:42.3	Welcome to the Live Inspired podcast with John O'Leary. John is the number one national
0:48.5	bestselling author of the book On Fire. He's a world-class inspirational speaker and he's the host of the live-inspired podcast.
0:56.2	John interviews extraordinary individuals on their life story so that you can wake up from
1:01.7	accidental living and more fully live your life story. Here's your host, John O'Leary.
1:08.5	Well, hello, my friends, and welcome to the live-inspired podcast with John O'Leary. Well, hello, my friends, and welcome to the Live Inspired podcast with John O'Leary.
1:14.1	I'm jumping right into this episode because I want to get right into the meat of it.
1:17.6	I think it's going to be an episode you're going to love.
1:20.4	You're certainly going to love my guest.
1:22.3	Her name is Cassie Holmes.
	...

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