Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weights.

So this is a real question from someone that wanted to know, what do I do if I accidentally messed up on keto? They went to a restaurant and they were served something that was not supposed

to have sugar in it, but it did. And they felt tired and irritable after this. This does happen,

especially when you're buying things and maybe you fail to read the ingredients and then you find

that later it had multile dextrin or a lot of sugar. And you're wondering why it tasted so good,

right? And then what do you do? Very, very simple. In the brain, you can use either sugar fuel, glucose, or ketones.

And this is what you need to know.

The brain will always prefer ketones over glucose,

which means all you have to do is either take liquid MCT oil or powdered MCT oil

or exogenous ketones. You can get those as a supplement. And the liquid MCT oil is a lot less

expensive, so you might want to try that, but you could also use,

you know, other forms of ketones because all you're trying to do is elevate the amount of

ketones in your blood so the brain can suck them up and use them over sugar. And you're going

to start feeling better immediately. So this is just a little tip to tell you what to do if you

accidentally mess up.

Hey, before you go real quick, I have a course entitled How to Bulletproof Your Immune System.

It's a free course. I want you to take it. And here's why. Here's you. here is your environment everyone is focused on this over here avoiding your

environment but what about here what about strengthening your immune system that's what's

missing this course will show you how to bulletproof yourself,

and so you can tolerate and resist your environment much better by strengthening your own immune

system. I put a link down in the description right down below, check it out, and get signed up

today.

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