Accepting Your Body with Krista Williams

Deeply Well with Devi Brown

The Black Effect Podcast Network and iHeartPodcasts

Health & Fitness

4.9 • 1.4K Ratings

🗓️ 11 June 2026

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Devi sits down with Krista Williams (Almost 30) for a real conversation about what it takes to come back home to yourself, especially through your body, your boundaries, and your relationships. Krista shares how book launch burnout left her feeling disconnected from something she’s proud of, and how she learned to stop scanning for who didn’t show up and instead focus on who did. She opens up about growing up with intense pressure to be thin, bingeing as a way to numb pain, and how healing began when she shifted from fixing herself to “more deeply understanding myself rather than fix myself.” She offers a simple path: "allow and accept and embrace,” and reframes the body as a spiritual instrument.

Connect with Krista Williams:

Website: https://itskrista.com/

Instagram: https://www.instagram.com/itskrista/

Connect with Devi:

Website: https://devibrownwellbeing.com/

Substack: https://substack.com/@devibrown

Living In Wisdom Book: https://www.devibrown.com/book

Living in Wisdom Retreat: https://www.eomega.org/workshops/living-wisdom

Instagram: https://www.instagram.com/devibrown/

Instagram: https://www.instagram.com/deeplywellpod/

Twitter: https://twitter.com/devibrown?s=21&t=…

Merch: https://devibrown.myshopify.com/

Threads - https://www.threads.com/@devibrown

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	This is an IHeart podcast. Guaranteed human.
0:09.0	Welcome to Deeply Well. This show is a soft place to land on your journey, a space where we explore what it truly means to live well from the inside out.
0:24.7	Not perfectly, but honestly, with all the complexity, the paradox, the beauty, and the wonder of being human. Because in a world that
0:31.5	is constantly pulling at us, this is the space to come back to yourself, to your body, your truth, to the practices that genuinely sustain you, the ones that work when life is actually happening.
0:47.2	This show is for the seekers, the creatives, the sensitive ones, for everyone doing the quiet, courageous work of becoming whole.
0:58.8	This is Deeply Well.
1:02.4	Welcome back to Deeply Well. I'm your host, Debbie Brown. Today's guest is a very dear friend of
1:09.0	mine, Krista Williams.
1:18.9	Krista is the co-founder of Almost 30, a global community and brand that is dedicated to empowering individuals through life's transitions.
1:26.4	As the co-host of the critically acclaimed Almost 30 podcast, she is a leading voice in spirituality and wellness.
1:29.8	She also co-created Morning Microdose, a top-rated daily inspiration podcast. Krista leads luxury wellness retreats and has helped thousands through her
1:36.0	courses, the Life Edit and Metamorphosis. Her first book, Almost 30, a definitive guide to
1:43.0	Life You Love for the next decade and beyond.
1:47.1	Co-written with Lindsay Simpsic is available everywhere now.
1:53.3	Without further ado, my girl, hello.
1:56.7	Welcome to the show.
1:58.7	I'm so happy to be here with you.
2:00.4	A dream.
2:03.3	A dream. Oh, my God.
2:14.1	I was thinking today, like this time last year, we were in the thick of book. Oh, chaos. Oh, my God.
2:35.1	You were my lifeline. You were my lifeline. You were my. I was actually thinking about that yesterday when we talked to the phone. I was like I needed three minutes of Debbie time to completely reset my entire life perspective where I was like I felt lost going into our call. And I was on the phone with you for 10 minutes. And I'm like, all as well. I am on the right like you know what I've got this like it was it's so crazy how you've been such a guide for me and such a
2:40.5	like a north star like you just really hit and provide me with the support and guidance and
	...

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