Abstainers VS Moderators with NY Times Best Selling Author Gretchen Rubin

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Fitness, Health & Fitness, Nutrition

4.5 • 758 Ratings

🗓️ 1 March 2020

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ever wondered about your personality type and how to make following a healthy lifestyle easier for you to achieve? NY Times Best Selling author Gretchen Rubin is joining us today on Fast Keto to talk all about her book about the Four Tendencies: Upholder, Obliger, Questioner and Rebel. Which one are you, and how can you make the most of your personal tendencies to get to your health goals faster? Gretchen has all of the answers for you. Plus, she has been following a low carb diet herself for several years, so Gretchen and Vanessa get to geek out a bit about their love of Low Carb and how to make it work with a busy travel schedule!

Gretchen's website & books: https://gretchenrubin.com/

Gretchen's Four Tendencies quiz: https://quiz.gretchenrubin.com/

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Butcher Box. New members will receive a special savings on their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.

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Transcript

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0:00.0	Welcome to Fast Keto. I'm your host, Ketogenic Girl.
0:05.8	Did you know that your body can actually be either a sugar burner or a fat burner?
0:12.0	On this podcast, we talk all about how to make your body a fat-burning, fat-fueled machine
0:18.1	and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a
0:23.4	sport nutrition specialist, a biomedical science student at U of T, and I am the author of the best-selling
0:32.0	cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge program. And I am obsessed with
0:39.0	optimizing our health through all these different biohacks, ketogenesis, intermittent fasting,
0:45.3	all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine.
0:52.5	With this in mind, I present interviews to you with biomedical scientists, physicians,
0:57.6	and people from all around the world who have experienced remarkable results from following
1:02.3	a low-carb or ketogenic diet and getting their body into ketogenesis.
1:07.4	So I hope you guys enjoy these interviews with this goal in mind.
1:11.8	Hey guys, welcome to this episode of Fast Keto. This is an interview that I did with the New York
1:18.0	Times bestselling author Gretchen Rubin. She is the originator of the abstainer versus moderator
1:24.7	personality insight. So if this is a concept that's resonated with you and has
1:30.7	really helped give you insight into yourself, like realizing, wow, I'm an abstainer or even
1:35.9	I'm a moderator, I know you would love to be able to hear it from Gretchen Mnman herself and
1:42.4	how she came up with these different concepts.
1:45.8	She also has these different personality traits we get into as well, the upholder,
1:49.8	the obliger, the rebel, the questioner. And Gretchen also does a low carb diet. So we even got
1:56.6	to incorporate some keto talk into the conversation and blend it all. And it's one of my favorite
2:02.8	episodes of Fast Keto. So I wanted to share it with you guys again for anyone who didn't hear
	...

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