Weight Loss Stalls on Carnivore with Dr. Paul Mason

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Fitness, Health & Fitness, Nutrition

4.5 • 758 Ratings

🗓️ 3 March 2020

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is about weight loss stalls and the connection to iron levels, iron deficiency and inflammation as well as many other fascinating topics with the well researched, Dr. Paul Mason!

FULL VIDEO: https://www.youtube.com/watch?v=Etg1aO-J0b8&t=1392s

Dr Paul Mason, is metabolic specialist, and also a proponent of a protein dominant diet for living with optimal health. He obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. Dr Mason has experience in treating both members of the general public, and elite athletes across a number of sports.

Dr. Paul Mason is extremely well researched. We discussed iron levels and fat loss, iron levels and bingeing, inflammation and weight loss stalls, weight loss stalls on carnivore, sodium levels and sodium intake, and much more!!

@DrPaulMason

Study links:

Treatment of Iron Deficiency Anemia Induces Weight Loss and Improves Metabolic Parameters

https://pubmed.ncbi.nlm.nih.gov/24770833-treatment-of-iron-deficiency-anemia-induces-weight-loss-and-improves-metabolic-parameters/

A delicate balance: iron metabolism and diseases of the brain:

https://www.frontiersin.org/articles/10.3389/fnagi.2013.00034/full

Iron deficiency and neurotransmitter synthesis and function

http://agris.fao.org/agris-search/search.do?recordID=US201301364691

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Transcript

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0:00.0	Welcome to Fast Keto. I'm your host, Ketogenic Girl.
0:05.7	Did you know that your body can actually be either a sugar burner or a fat burner?
0:12.0	On this podcast, we talk all about how to make your body a fat burning fat-fueled machine
0:18.0	and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a
0:23.4	sport nutrition specialist, a biomedical science student at U of T, and I am the author of the
0:31.5	best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge
0:37.0	program. And I am obsessed with
0:38.9	optimizing our health through all these different biohacks, ketogenesis, intermittent fasting,
0:45.2	all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine.
0:52.8	With this in mind, I present interviews to you with biomedical scientists,
0:56.6	physicians, and people from all around the world who have experienced remarkable results from
1:01.7	following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you guys
1:08.6	enjoy these interviews with this goal in mind. Hey guys, welcome to this episode of Fast Keto. So I hope you guys enjoy these interviews with this goal in mind.
1:16.4	Hey guys, welcome to this episode of Fast Keto. Today I'm thrilled to have Dr. Paul Mason joining us from Australia. He was on the podcast a couple of times before and we did a fantastic
1:23.2	episode called Fiber Mits and we talked all about all the fiber myths out there. And cholesterol
1:30.9	did a really deep dive on those two topics. It's a really excellent one for fiber myths.
1:36.4	But today we talk all about weight loss stalls, weight loss on carnivore versus keto iron levels
1:43.1	and oxidation and how they can contribute not only to weight loss, carnivore versus keto iron levels and oxidation and how they can contribute
1:45.2	not only to weight loss but also to binge eating and disordered eating. It all goes back to iron.
1:52.6	It really is amazing and we get really deep into that topic. Today we talked all about a lot of
1:58.8	different issues, fat versus protein ratios on keto and carnivore,
2:04.6	what he recommends to his patients for optimizing body composition.
	...

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