The birch show. This is how kind of twisted I am first thought I had this morning was when I woke up was I

wonder how Abby's cold water therapy went

That was your first thought this morning. It was my first thought when I woke up this morning

Conveniently was also my first thought because I was like how am I still alive tell me about it

So I yesterday went to this place called sweat house, which has like sonnas and cold plunges

My mom is also like Bartlett very into the health and fitness stuff

So she's been feeding me this information for weeks

She's like the sauna therapy is so good for you. It's gonna like refresh your mind. It's gonna press the reset button

It's gonna be great

So I did the sauna over the weekend and I felt amazing

So it's like oh my gosh, there really must be something to this

I should probably do more of this

So with the beginner entry trial thing that I did you got to do a

Sauna session and a cold plunge and they didn't have time for me to do the cold plunge

So that's what I did yesterday

and I was so

nervous because I don't handle cold well

I'm anemic if it's like 69 degrees in the studio

I think it's like the frozen tundra

But I wanted to challenge myself because there's so many good health benefits my mom was like you know

Refreshes your brain you burn more calories. It's like awesome. So yesterday go to sweat house and

It's just a 10 minute session because you're probably only gonna last about 30 sessions or 30 seconds and

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