Abbey and Peter’s Guide to Surviving and THRIVING in January!
The Therapy Crouch
Therapy Crouch
4.8 • 3.2K Ratings
🗓️ 14 January 2025
⏱️ 55 minutes
🧾️ Download transcript
Summary
On today’s episode of The Therapy Crouch, Abbey and Peter are helping you keep those dreaded January Blues at bay and kickstart your year as you mean to go on.
As a couple who both have birthdays in January, Abbey and Peter are no strangers to getting their groove on during this cold, and often miserable, winter month and so have decided to provide a survival guide if you find yourself with those post Christmas blues.
Abbey and Peter also discuss their recent holiday getaway during the Christmas period, and Abbey reveals just how she coped with her digital detox!
And stick around for the agony abs where we hear from a fellow scouser whose native wit has landed her in hot water with a waiter!
If you want to submit your agony ab to the gang, then hit the link below!
https://docs.google.com/forms/d/1rAKDST4HU_8al_aWpOlys3TRJrWvDV-84piVdlOOjU4/edit
00:00 Introduction
02:31 Happy Holidays
09:58 Cruisin for a Bruising
16:03 Rooters Will Find
21:28 Bookworms
26:01 January Blues
30:52 Emotional Documentaries
35:08 Agony Abs!
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Transcript
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| 0:00.0 | This episode is sponsored by FNF exclusively for Tesco. |
| 0:04.1 | And Pete, I'm obsessed with the new FNF Active Edit, |
| 0:08.1 | created by the gorgeous Kate Ferdinand. |
| 0:11.5 | Activewear, don't tell me your plan on dragging me |
| 0:13.6 | to one of your yoga classes again, I am? |
| 0:15.2 | Yeah, but you love it, Pete. |
| 0:16.5 | And don't flatter yourself, you're not flexible enough for that. |
| 0:19.0 | But seriously, this collection is perfect for everything. |
| 0:23.0 | Whether it's hitting the gym, a walk in the park, or even just lounging at home. |
| 0:27.6 | They've got it all. |
| 0:28.4 | Mesh panels for breathability, stretchy fabrics for ultimate comfort, |
| 0:33.1 | and some seriously cozy loungeware for rest days. |
| 0:37.1 | So you're saying I can wear it whilst watching match a day? |
| 0:40.8 | Exactly. |
| 0:41.5 | And the best part, it's stylish and affordable. |
| 0:44.2 | So you're sorted whether you're actually working out or just pretending to. |
| 0:48.4 | I might even let you try something on. |
| 0:50.7 | Careful. I might look too good. |
| 0:52.6 | Where do I get this collection from then, though? You can shop the FNF active edit in selected Tesco stores. |
| 0:58.0 | Honestly, Pete, F&F makes fashion sense even for you. |
| 1:02.0 | Right then, Tesco it is. |
| 1:04.0 | Let's just hope they've got something in stock for a tall man like me. |
... |
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