A year of transformation | The Oola Guys: Dr. Dave Braun & Dr. Troy Amdahl

The Lindsey Elmore Show

Lindsey Elmore

Health & Fitness, Nutrition, Alternative Health, Medicine

5.0 • 529 Ratings

🗓️ 6 July 2021

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

The Oola Guys (Dr. Dave Braun (the Oola Seeker) and Dr. Troy Amdahl (the Oola Guru)) are co-founders of the lifestyle brand OolaLife and co-founders of the Oola Global LLC and Oola Life Coaching Network. They are world renowned experts in proper work-life balance and 3-time International best-selling authors of the book series Oola: Find Balance in an Unbalanced World. The Oola Guys are currently traveling to all 50 states in their 1970 VW Surf Bus collecting 1,000,000 dreams, feeding 1,000,000 kids and helping people find balance and growth in the 7 key areas of life (the 7 F’s of Oola) – Fitness, Finance, Family, Field (career), Faith, Friends, and Fun. Their mission is to have a positive impact on 1 billion lives over the next 7 years with the Oola Lifestyle Framework. Topics covered in this episode: •What is the key framework of Oola. •Some of the most transformative stories of people moving through blockers. •The be grateful, have faith mantra. •The Oola Guru framework. Referenced in the episode: •The Lindsey Elmore Show - Ep 98 | How brain wave training improves your health | Dr. Patrick Porter •The Lindsey Elmore Show - Ep 5 | Your health is important. An interview with Lindsey's personal healthcare providers. Dr. Keri Chiappino Head over to www.oolalife.com for more about the Oola way of living. 88% of Americans suffer from metabolic disease and don't even know it. Learn the signs and symptoms, as well as how you can take control of your health and feel better. Download a free eBook to learn: •What is metabolic disease? •Warning signs of metabolic disease. •Traditional and natural prevention and treatment methods. •Where to start and setting SMART goals Are You Ready To Take Control Of Your Health? Then head over to: https://lindseyelmore.com/metabolic-makeover-ebook Oola is about making the commitment to change, and then going through the growth that it takes to change into a better person. It helps you set a series of small goals. To join our next meeting, head to www.lindseyelmore.com/oola We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

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Transcript

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0:00.0	Welcome everybody to today's episode of the Lindsay Allmore show. So many times we find our lives
0:07.5	frantically swirling around us and it seems like it's completely out of control. We have poor
0:17.1	health that we don't pay attention to to try and make it better. Debt causes stress and we have
0:25.3	relationships that we don't work on and sometimes that can make them toxic. It can make them
0:33.9	steal our joy and ultimately lead to sadness, depression. We need to wake up every single
0:42.0	day knowing that we are telling the day what to do rather than simply waking up and letting
0:50.8	life happen. On this show, we talk a lot about things that we need to do to get
0:57.6	healthier. We need to sleep more, to stress less, to exercise, to intentionally meditate,
1:06.8	to eat really healthy food that brings us joy. We need to be surrounded by people who help us be
1:18.0	healthier. Unfortunately, the entire world is surrounded by people that find that debt is okay, find that being around toxic people
1:31.6	and just having relationships and marriages that are just fine is okay. We have so normalized
1:40.0	being sick that inflammatory food has been glamorized, and inflammatory conditions such as diabetes,
1:48.6	hypertension, hyperlipidemia are so common that we consider them normal.
1:55.6	So many people don't want to get out of bed in the morning because of sadness, depression,
2:00.7	and simply feeling
2:02.1	like your life has no direction. My guests today are Dr. Dave Braun and Dr. Troy Omdahl,
2:11.5	also known as the Ula guys. They provide a framework that combines different areas of life where we need to set goals so that we
2:25.3	can create balance in life, grow, and ultimately pursue our purpose, even while it seems everybody around us thinks that we might be a little
2:39.2	bit crazy for thinking that not only do we deserve to be healthy, which is the whole theme of
2:45.9	this show, we deserve to not only have bodily health, but financial health and health within our family.
2:54.1	We deserve to have healthy, non-toxic work environments.
2:58.2	We want a good relationship with our faith, with friends, and we also deserve just a little bit of fun.
	...

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