A WoMed New Year: Reflecting on 2023 and Setting Intentions for 2024

The WoMed

Podcast Nation

Health & Fitness, Medicine, Science, Life Sciences

4.4 • 1K Ratings

🗓️ 29 December 2023

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

The ladies are back again with their annual WoMed New Years special! From reflecting on 2023 to setting intentions for 2024, D and Jac cover the good, the bad and the ugly of 2023 (because life isn’t always a highlight reel, right?!). After spending the last half of 2023 working on herself, D is f*cking elevating and ready to date again! The ladies discuss Hinge vs Raya, “solo yolo,” moments of 2023 and finally finding, “her,” again. D sets her 2024 intention of, “abundance,” while Jac intends to slow down in the new year, finding and enjoying the simple joys of life again. D and Jac talk about things they didn’t do well in 2023 and how they plan to work on it in 2024. Finally, it wouldn’t be a New Years episode without discussing Grey’s Anatomy (and let’s be honest, D’s true 2024 goal is getting caught up in Grey’s so D and Jac and watch season 20 together). So grab your journal, light some candles, bake yourself a pan of brownies and let’s reflect on the year together. Shoutout to our listeners who have been with us through this crazy year - we can’t wait to bring in 2024 with you! Thanks to our amazing sponsors for making this episode possible: Perelel— Go to Perelel.co and use code WOMED15 for 15% off your first 3 months. If you don’t love it, you can cancel anytime with a 30-day money-back guarantee. Honeylove — Treat yourself to the best bras and shapewear on the market and save up to 20% Off sitewide at honeylove.com/WOMED this month only. LMNT — LMNT is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks. For a limited time, try all the flavors with a free 8-count LMNT sample pack on any purchase. Go to DrinkLMNT.com/WOMED to receive a free sample pack with any purchase! If you haven’t already, please follow, rate, and review the podcast, follow us on Instagram @TheWoMed and check out womedpodcast.com. Plus, give us a follow on TikTok @thewomedpodcast. Be sure to follow your hosts personally @dmmaltby and @jackiethefnp and be sure to check out @riothealers! WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This podcast is brought to you by Podcast Nation. All right,
0:13.2	you all right, y'all. Happy fricking new year.
0:17.0	Welcome back to the Womed.
0:21.5	Is this coming out on the new year?
0:23.7	Let me assess the calendar real quick
0:27.1	and see what date this is actually going to be dropping.
0:30.5	No, this one comes out the 29, right?
0:33.8	Okay, that's kind of perfect though because this is our third annual New Year's episode and we kind of always
0:41.7	just reflect on this past year and then start to you know set our
0:45.8	intentions for the new year so I kind of love that this is coming out a few days
0:49.6	before the new years because we always encourage our listeners to set intentions with us and to reflect on the new year with us.
0:57.0	So I kind of love that.
0:59.0	I do too.
1:00.0	Yay!
1:02.0	I've been feeling like really good. I'm like stoked for this new year. You look great. Well, thank you. I know our
1:08.8	listeners can't see you right now, but you look like you're glowing, you've got some like fresh makeup on your your
1:14.2	hair is blonde or like you look you look fresh. And like six inches shorter like I chopped I got the
1:21.0	hair done I I've been trying to find the right red lip and it's very difficult for me. So like this one is from
1:30.2	Charlotte Tilbury and it's like so 90s is the name but it's kind of brown.
1:35.6	But I kind of love that. I love that. I think that's that's like a little bit more wintery
1:41.2	you know the bright red. I think the darker red
1:44.3	cues is really great for winter. And I love it on your skin tone, actually.
	...

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