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What a wild weekend I'm about to tell you about. Oh my I have Brett here because I'm not even going to remember all of the gory details

But it was mayhem destruction and death

Listen if you're one of those people who walks with me on Wednesdays,

please take a look at your step count right now before we start.

And also, once we finish, I don't care where you're listening,

maybe you're in the car. I'm just

happy to keep you company. All right, lace up your shoes. Let's go for a walk.

I might sound just a little breathier than normal because I am wearing my weighted

best right now to walk. What? Are you walking? That's what we do on Wednesdays.

If you're not, that's fine fine but I mean this is a great opportunity

to get your steps in. That's what I want. That's my goal for you is to get more movement

in. We're serious about this. I just had two girlfriends staying here with

...