A way station not a destination

Before Breakfast

iHeartPodcasts

Education, Self-improvement

4.5 • 1.5K Ratings

🗓️ 20 October 2023

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Use social media to build real life connections

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Transcript

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0:00.0	13 Days of Halloween Penance. Season 4 of the award-winning horror fiction
0:05.3	podcast presented in immersive 3D audio.
0:08.2	If I am under arrest, you have to tell me what I'm charged with.
0:11.3	Starring Natalie Morales of Parks and Recreation and Dead To Me.
0:14.9	Please, you've been some kind of mistake. I'm not supposed to be here.
0:18.4	How do you know? I'm innocent.
0:20.3	Are any of us truly innocent?
0:22.3	Premiering October 19th, ending Halloween.
0:25.2	Listen to 13 Days of Halloween on the iHeartRadio app Apple Podcasts or wherever you get your podcasts.
0:35.8	Welcome to Before Breakfast, a production of iHeartRadio.
0:41.2	Good morning. This is Laura. Welcome to the Before Breakfast podcast.
0:48.2	Today's tip is to use social media as a way station, not a destination.
0:55.5	Facebook and other platforms can be great for helping you feel more connected to others.
1:01.1	As long as you use them as a means to an end, rather than as an end, in and of themselves.
1:10.4	Today's tip comes from behavioral neuroscientist Stephanie Kachopo.
1:15.8	In a recent New York Times article, she noted that social media can be a source of disconnection.
1:22.4	As people compare their actual experiences to other people's social media posts.
1:28.6	Now that is probably not news to anyone listening to this.
1:32.5	But social media isn't all bad. As she explains, if people can use social media as a way station,
1:40.8	rather than as the destination, that could really help.
1:45.2	She goes on to say, social media can be a great tool to form connection.
1:50.8	It all depends on how you use it.
	...

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