Today's 10-minute walk is helping both of us stay fitness consistent.

Hi, I'm Dave. Let's take a walk.

I usually don't start with an Apple five-star review, but I'm going to today, and you'll understand why in just a moment.

This is from Simon in the UK.

Thanks, Dave, for the daily inspiration.

I'll be walking the Camino del Norte, 500 miles along the north coast of Spain during

September.

Each daily hike I'm dedicating to a friend or family member and day one is being

devoted to you and your listeners.

Keep on, keeping on.

Again, that's Simon in the UK.

Thank you, Simon.

I'm honored.

And for the listeners of this podcast, thank you.

And I mention this because day one, I'm assuming is tomorrow, September 1st.

And so tomorrow's walk, part of the walk along the Camino del Norte in Spain, 500 miles.

That's really impressive. It's going to be dedicated to you.

Wynne went to Scotland in July.

She needed two knee replacements when she got back. Wynne sent me this email and she said,

I do physio and strengthening exercises daily, but I've been advised not to walk. Even a 10-minute walk causes swelling behind my knee.

So I'm supposed to ride a stationary bike instead.

But sorry.

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