This is a passenger announcement. You can now book your train on Uber and get 10% back in credits to spend on Uber.

So you can order your own fries instead of eating everyone else's.

Trains now on Uber. T's and C's apply. Check the Uber app.

It can be tricky to be healthy whilst balancing whatever life throws your way,

but you don't need to become a fitness guru to start making healthier life choices.

For starters, get more sleep.

Studies suggest nearly half of UK adults aren't getting the recommended

seven hours sleep per night. Catching enough disease improves concentration, mental health, and reduces the risk of heart disease.

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Whatever your age, visit the Guardian.com

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Warning.

This episode contains strong language, mentions of child abuse, suicidal ideation, and descriptions of violence and murder.

Welcome to the Guardian Long Reed, showcasing the best long-form journalism covering culture, politics and new thinking.

For the text version of this and all our long reads, go to the Guardian.com

forward slash long read.

A violent murder,

murder, a child on death row, by Alex Mar. In the spring of 1985, Paula Cooper was 15 and on her lunch break at Lou Wallace High School in Gary, Indiana.

She and her friends Karen and April decided to skip their afternoon classes and head over to Candyland Arcade around the corner.

Paula had been at Lou Wallace for just a few weeks.

It was her fourth high school.

...