And I'm an author and educator

dedicated to empowering people to make informed food choices

to debunking myths about veganism, to being a voice for animals, and to giving people the

tools and resources they need to live according to their own values of compassion and wellness.

I'm the author of The Joy of vegan Baking, The vegan Table, Color Me vegan's Daily Companion,

and you can learn more about who I am and what I do by

visiting my website compassionate cook.com I am also the creator of the

30-day vegan challenge online, which you can find at 30 day vegan challenge.com,

and anything you can do to spread the word

would be wonderful, and you can also gift this program to whomever you like or you can sign up for it yourself

I promise you even if you're already vegan I think you'll get a lot out of the program it is is only $20. It is a bargain and it is meant to be affordable and accessible for everyone.

So check out 30day veganchallenge.com. And before I get started with today's episode, I would like to thank my platinum members first and foremost.

We've got James Killen of Incentive Personal Training in Australia.

You can find James at

W.W. personal-dash training.com

dot-a-U. I'd like to thank Anonymous in Norway.

You know who you are. Grace Rodriguez, Tim Anderson, David Cabrera and Alexander

Gray and Alexander Gray Associates, which you can find it Alexander Gray.com and Peter and Eric of Peace Food Cafe in New York City, which is fabulous,

and that's Peace Food Cafe.com. I'd also like to thank my new gold member Nat Denkin who I'm very grateful to because

he upgraded his membership from silver to gold just a week gosh just a couple days ago he wrote I joined a few months ago as a silver

member and would like to upgrade to gold my wife and I just booked holistic holiday at sea a

voyage to well-being after seeing it listed on

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