A Traditional Winter’s Meal in Provence

Get Sleepy: Sleep meditation and stories

Slumber Studios

Stories For Kids, Kids & Family, Drama, Fiction, Alternative Health, Health & Fitness

4.6 • 10.6K Ratings

🗓️ 1 January 2024

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Narrator: Elizabeth Grace 🇬🇧 Writer: Laila Weir ✍️ Sound design: blustery wind 💨 Includes mentions of: Food, Cooking, Alcohol, Winter. Welcome back, sleepyheads. Tonight, we have a soothing story about a woman named Magali preparing a traditional winter’s meal from the Provence region of southern France. 😴 Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile. Support our Sponsors Check out the great products and deals from Get Sleepy sponsors: getsleepy.com/sponsors/ Support Us Get Sleepy’s Premium Feed: getsleepy.com/support/ Get Sleepy Merchandise: getsleepy.com/store Leave us a review on Apple Podcasts: podcasts.apple.com/us/podcast/get-sleepy/id1487513861 Connect Stay up to date on all our news and even vote on upcoming episodes! Website: getsleepy.com/ Facebook: facebook.com/getsleepypod/ Instagram: instagram.com/getsleepypod/ Twitter: twitter.com/getsleepypod Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: deepsleepsounds.com/getsleepy/ Slumber: slumber.fm/getsleepy/ FAQs Have a query for us or need help with something? You might find your answer here: Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! getsleepy.com/contact-us/. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to get sleepy, where we listen, we relax and we get sleepy.
0:11.6	Thanks so much for tuning. at Sleepy.
0:16.0	Thanks so much for tuning in. I'm your host Thomas, and I want to wish all of you a happy new year.
0:22.0	It's bound to have its ups and downs, challenges and setbacks along the way,
0:29.4	but I hope 2024 is generally a very positive year for you and one that brings you happy moments that you can cherish.
0:40.0	And if you feel like you had been neglecting your rest a little too much last year,
0:45.6	now is a great time to reset and move forward with healthy intentions.
0:51.6	We'll be right here
0:53.7	with you all the way and that can start tonight as Elizabeth will be reading you a soothing story about a woman preparing a traditional
1:07.2	winter's meal from the Provost region of southern France.
1:17.0	Thanks to Lela for writing this beautiful tale.
1:23.0	This episode is sponsored by Better Help. Though the New Year feels like a natural time to change and improve things about yourself or your life,
1:31.0	it is also important to recognize all the areas where you're already excelling and to expand on and take confidence from them.
1:40.0	This is something my therapist really helped me identify during my sessions.
1:47.0	It's not just about trying to alleviate negatives, but also reminding yourself of all the great things you can be proud of already.
1:55.3	Whether you're at a low point or you just recognize you could do with a little help
2:01.0	to get to the happiest place you can be, therapy empowers you to be the best
2:06.1	version of yourself.
2:08.8	If you're thinking of starting therapy, give better help a try. It's entirely online. You just fill out a brief
2:17.0	questionnaire to get matched with a licensed therapist and you can switch
2:22.0	therapists any time for no additional charge.
2:26.0	Celebrate the progress you've already made.
	...

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