A New Year’s Eve Bonfire Meditation (Bonus)

Get Sleepy: Sleep meditation and stories

Slumber Studios

Stories For Kids, Kids & Family, Drama, Fiction, Alternative Health, Health & Fitness

4.6 • 10.6K Ratings

🗓️ 31 December 2023

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Narrator: Thomas Jones 🇬🇧 Writer: Nicole Griffin ✍️ Sound design: crackling bonfire Includes mentions of: Fire, Bodies of Water, Nostalgia, New Year's, Gratitude, Darkness, Mindfulness. Wishing a Happy New Year to all of our wonderful listeners! 🎆 Tonight's meditation is designed to help you process and release the past year and plant new seeds of intention for the year to come. 😴 Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile. Support our Sponsors Check out the great products and deals from Get Sleepy sponsors: getsleepy.com/sponsors/ Support Us Get Sleepy’s Premium Feed: getsleepy.com/support/ Get Sleepy Merchandise: getsleepy.com/store Leave us a review on Apple Podcasts: podcasts.apple.com/us/podcast/get-sleepy/id1487513861 Connect Stay up to date on all our news and even vote on upcoming episodes! Website: getsleepy.com/ Facebook: facebook.com/getsleepypod/ Instagram: instagram.com/getsleepypod/ Twitter: twitter.com/getsleepypod Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: deepsleepsounds.com/getsleepy/ Slumber: slumber.fm/getsleepy/ FAQs Have a query for us or need help with something? You might find your answer here: Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! getsleepy.com/contact-us/. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey friends, for the best get sleepy experience, be sure to check out our supporters feed
0:05.8	Get Sleepy Premium for ad free listening, weekly bonus episodes and access to our entire catalogue.
0:14.0	Now a quick word from our sponsors who make the free version of this show possible.
0:20.0	What puts the mighty in Macmillan mighty hikes?
0:23.0	The adventure with my mates.
0:25.0	All the different emotions you go through.
0:27.0	The memory of my late wife.
0:29.0	Knowing that I'm helping support people living with cancer.
0:32.0	Grab your boots and take on one of 15 stunning hikes across the UK.
0:36.0	Do it as a team, with friends and family.
0:39.0	Or rise to the challenge by yourself.
0:41.0	Every step, sweat, tear and smile will make a difference to people's lives.
0:47.0	Search mighty hikes to sign up today.
0:52.0	Welcome to Get Sleepy, where we listen, we relax and we get sleepy. I'm your host Thomas. Thank you so much for being here.
1:09.0	Whether you're listening on New Year's Eve itself or a little time after.
1:15.0	I hope our special meditation tonight helps you to process and release the past year
1:22.0	and plant new seeds of intention for the year to come.
1:28.0	It was beautifully written by Nicole and pleased to say I'll be reading it to you tonight.
1:37.0	Before we get started, let's take a moment to settle in and come to a place of rest.
1:50.0	Start to guide your awareness inward and anchor your attention on your breath.
2:01.4	Simply note. on your breath.
2:10.0	Simply notice what it feels like to breathe with intention. Take a few slow deep breaths in and long easy breaths back out,
	...

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