A Thoughtful Conversation With Olympian & American Record Holder Shelby Houlihan
THE RUNNING EFFECT PODCAST
Dominic Schlueter
4.8 ā¢ 686 Ratings
šļø 11 March 2023
ā±ļø 67 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
Back on the podcast is the one and only Shelby Houlihan!
For those who aren't familiar, Shelby made the US Olympic Team in 2016 and holds the American record in both the 1500 meters (3:54.99) and 5000 meters (14:23.92). She also was part of a team that set a World Record in the women's 4x1500 meters relay with a time of 16:27.02. Prior to her years as a professional with Nike's Bowerman Track Club, Shelby was a 12-time All-American at Arizona State University.
Today's podcast with Shelby is, quite frankly, just catching up since we last talked! In this episode, Shelby takes us through her recent pursuit of getting a master's degree in Sports and Performance Psychology as well as her recent training. We also dive deep into many interesting and even philosophical questions, such as the importance of presence, the power of conversations, the biggest lessons Shelby has learned from life, treating others how you wish to be treated, surrounding yourself with positive people, and much much more! We also discuss the monotony of post-race interviews, the best BTC kit of all time, and how Miko and her new dog are doing.
Shelby is always so full of wisdom, knowledge, and ebullience. I know you'll find deep value from listening to this conversation, and hope you enjoy it as much as we did recording it.
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If you really enjoy the podcast, consider sharing it on social media to spread the word!
The podcast graphic was done by the talented: Xavier Gallo.
S H O W N O T E S
-GET YOUR FREE SAMPLE PACK OF LMNT: drinklmnt.com/therunningeffect
-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en
-Shelby's Instagram: https://www.instagram.com/shelbo800/?hl=en
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Ladies and gentlemen, welcome back to the Running Effect podcast with Dominic Schleader. |
| 0:06.1 | I'm a host Dominic and I'm very excited you clicked on today's episode because I get to welcome |
| 0:10.6 | back onto the show for her third appearance, the one and only Shelby Hulahan. |
| 0:15.0 | For those who aren't familiar, Shelby made the U.S. Olympic team in 2016 and also holds the American record in both the |
| 0:21.9 | 1,500 meters and 5,000 meters where she ran 354 and 1423. |
| 0:27.4 | Prior to her years as a professional with Nike's Bowerman Track Club, Shelby was a 12-time |
| 0:32.6 | NCAA All-American at Arizona State University. Today's podcast with Shelby was quite frankly just catching up |
| 0:39.2 | on the past few months. We discussed her recent training as well as things like her recent |
| 0:44.2 | pursuit of getting a master's degree in sports in performance psychology, if I'm not mistaken. |
| 0:49.4 | We also dive into many interesting and even philosophical questions, which was so much fun. |
| 0:55.0 | We talk about the importance of presence, the power of conversations, the biggest lessons Shelby has learned from her life, |
| 1:01.0 | treating others how you wish to be treated, surrounding yourself with positive people, and so many other topics like that that I walked away from this conversation, |
| 1:08.0 | a better version of myself, and I'm confident these topics and |
| 1:11.7 | discussions will help you become a better version of yourself. One quick note before we hop right |
| 1:16.6 | into things, I would greatly appreciate it. If you hit the follow button and give us a five-star |
| 1:20.7 | review on Spotify or Apple Podcasts, you're already listening to my voice right now, so it will |
| 1:26.0 | legitimately take between five and ten seconds to do those two things. |
| 1:29.9 | And then also consider a friend who may positively be benefited from the subjects discussed in today's episode, or Shelby's speaking, or my speaking, whatever it might be. |
| 1:39.8 | Please share the show with a friend who you think will be positively impacted, because through that that we can reach new people and hopefully inspire and impact them in the process. So without further ado, |
| 1:49.2 | I hope you all enjoy my conversation with the one and only Shelby Houlihan. |
| 1:57.1 | Shelby Houlihan, welcome back to the Running Effect podcast. Always a pleasure to have you on. How are you doing this afternoon? |
| 2:02.6 | I'm good. I was so excited when you asked me if I wanted to be on again. |
... |
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