I'm going to move, move, move, move,

I'm going to move, I'm going to move.

Every time I play this music to somebody that's been in Revwell,

there's that little bit of jerk almost

okay we got a it's time for revelation wellness healthy and whole and Renee Wooster is joining me in studio today.

Did you, you heard the music and you thought,

oh, it's time to do something, right?

Yes, I feel like I have to get up and start jumping around.

Yeah, and it's so much fun.

I talk about Revwell Sessions, it's playground boot camp.

That's how I imagine it.

I haven't had the opportunity to be in as many as I want because well different things that

I have done that have been under the category of stupid. Now I did find out that I have a condition that affects my

abdominal and my core and for 25 years since I injured it in the Army, I didn't realize almost everything I was doing

is working against me and making my back worse, not better, and so on and so forth.

But through Revwell, about three weeks ago,'ve learned and just stopping what was

irritating it has helped tremendously I haven't even started the progressive you know do

things to make it better yet and I'm already seeing huge improvement

my back hasn't hurt in you know two weeks I mean it's just awesome so and it's just one of the

little things that a lot of people are blessed by

Revelation Wellness, Holy Yoga, and that's kind of what I want to talk to you about

today. How were you introduced? Give me a little of your background and and then we'll talk about your role now with

...