The Sleepy Bookshelf should have something for everyone.

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Good evening and welcome to this sleepy bookshelf,

where we put down our worries from the day and pick up a good book.

I'm your host, Elizabeth.

Thank you for choosing to be here tonight.

This evening, we are returning to a tale of two cities.

But first, find a comfortable position,

allowing your body to feel fully supported.

Gently close your eyes. to feel fully supported.

Gently close your eyes

and take a slow breath in,

holding it for a moment,

then releasing it,

letting go of any tension. Begin with your feet.

Feel them relax,

melting into the surface beneath you.

Let this relaxation move up through your legs, easing any tightness there.

Now breathe deeply and feel your abdomen rise and fall with each breath.

Let your chest and shoulders soften. Now focus on your hands and arms.

Let them rest comfortably, releasing any stress.

With every breath, feel your body becoming lighter.

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