Good evening. Imagine how much better the world would be if everyone woke up well-rested every day.

That's why I and the team here at Slumber make the sleepy bookshelf.

You can join us in this mission by supporting the show via our premium feed,

which will get you add free access

to the entire bookshelf and exclusive bonus episodes. If premium isn't for you, that's okay.

Recommending your favorite episode to a friend or family member is just as meaningful. Thank you so much for your

support and I hope you sleep well tonight. Good evening and welcome to the sleepy bookshelf,

where we put down our worries from the day and pick up a good book.

I'm Elizabeth, your host.

It is wonderful to be with you tonight.

This evening we are continuing with a tale of two cities.

But right now, find a comfortable position.

Lying back and closing your eyes.

Begin by taking a slow, deep breath in through your nose, filling your lungs completely.

Then gently exhale through your mouth.

Now bring your focus to your feet.

Let them relax, softening with each breath.

Then slowly move up your body, relaxing legs your hips your lower back feel your stomach soften your chest rise and

fall effortlessly.

Let go of any tightness in your shoulders and arms.

Feel your hands. Gently rest, relaxed. Relaxed.

Take a moment to imagine a peaceful scene.

...