A Surprising Trick for Energy Management / COMBAT

The Hard Way w/ Joe De Sena

Spartan Races

Fitness, Alternative Health, Health & Fitness, 792700

4.7 • 870 Ratings

🗓️ 12 June 2021

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

“Noise is energy draining and so I used ear plugs to preserve energy,” says Matt Gentry, 2x Olympian and former NCAA champion for Stanford.

Spartan Up Combat Series host, Ryan Warner, talks with Matt about a simple tactic he used to preserve energy and reduce performance anxiety. In this episode you’ll learn...

-Why you should consider wearing ear plugs at your next competition

-Energy preservation and why it’s important for optimal performance

-How sound and noise impacts performance anxiety

Connect with Matt on social…

-Twitter: @gentrywrestling

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This episode of Spartan Up is brought to you by Exogen. Visit Exogen.com to learn more.

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Transcript

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0:00.0	Airplugs was something I used to use when I was competing because noise is energy draining.
0:06.0	So you're at a long tournament all day, you know, there's lots of whistles shouted, you know what the
0:10.8	wrestling environment is at a tournament. it was just one way for me to do some energy management.
0:16.6	You are listening to Spartan combat on Spartan Up.
0:21.7	Learn from battle-tested combat athletes with your host Ryan Warner.
0:27.0	Spartans, welcome back to the combat series.
0:30.0	This is your host Ryan Warner.
0:31.0	Our guest today is two-time Olympian,
0:33.6	Matt Gentry.
0:35.0	He also won an NCAA title for Stanford.
0:37.4	And in this episode, Matt shares a story
0:39.9	about why he wore earplugs at an elite high school tournament.
0:44.4	Enjoy it, and we'll see you soon.
0:47.4	This episode of Spartan Up
0:48.9	is brought to you by the Exigen ultrasound bone
0:51.3	healing system.
0:52.4	If you were a loved one has a broken bone,
0:54.2	talk to your doctor about exogen.
0:56.3	Exigen is indicated for the healing of non-union fractures
1:00.1	and for accelerating the healing of certain acute fractures with no contraindications.
1:05.5	To learn more, visit exogen.com.
1:10.3	EX O G E N dot com.
	...

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