A Step-by-Step Breathing Method to Lower Your Blood Glucose and Decrease Your Blood Pressure – E146
Mastering Diabetes Audio Experience
Mastering Diabetes
4.6 • 656 Ratings
🗓️ 23 December 2021
⏱️ 72 minutes
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Summary
Watch this video interview of Bryan Mirabella, an Oxygen Advantage Breath Coach, explaining what oxygen advantage is and why functional breathing is key to good health, and you'll understand how life-changing breathing is. Bryan expands on oxygen saturation and its effects on your overall health. Furthermore, he talks about how functional breathing helps restore blood chemistry, helps reverse autoimmune diseases, and has many more health benefits.
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Transcript
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| 0:00.0 | The way we differ from most every other breathing technique out there is that we talk about |
| 0:07.1 | restoring blood chemistry. |
| 0:09.4 | So before we do a breathing exercise, we want to know what our threshold of carbon dioxide |
| 0:14.8 | is because our threshold to carbon dioxide dictates what are oxidative stresses in our body. |
| 0:21.6 | And people living with type 1 and type 2 complications with diabetes, they're suffering from oxidative stress, |
| 0:27.6 | like people with cancer, people with rheumatoid arthritis. |
| 0:31.6 | Really the root cause of illness is oxidative stress. |
| 0:50.9 | Welcome to the Mastering Diabetes Audio Experience, |
| 0:54.6 | where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life. |
| 0:56.8 | We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain |
| 1:01.5 | energy, and get your best A1C following more than 85 years of evidence-based research in the |
| 1:07.6 | mastering diabetes program. |
| 1:09.9 | Our program teaches you how to reverse pre-diabetes and type 2 diabetes and how to simplify |
| 1:16.6 | your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine. |
| 1:23.6 | We're on a bold mission to reverse insulin resistance in one million people. |
| 1:28.7 | We're glad to have you joining us. |
| 1:30.9 | I'm very pleased to be here today with Brian Mirabella. |
| 1:38.7 | Brian and I met each other recently and I was very impressed with the information that Brian |
| 1:43.9 | had conveyed to me |
| 1:44.8 | about the advantages of functional breathing. So we're going to go into a lot of detail about |
| 1:50.0 | what it is and what specific advantages it has for improving overall metabolic health and |
| 1:54.6 | specifically the health of those living with diabetes. Now, Brian is a human performance specialist with a focus on breath |
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