6 Simple Steps to Master Your Circadian Rhythms to Lower Your Diabetes and Cancer Risk – E147

Mastering Diabetes Audio Experience

Mastering Diabetes

Nutrition, Alternative Health, Health & Fitness

4.6 • 656 Ratings

🗓️ 6 January 2022

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Satchidananda (Satchin) Panda, Ph.D. is a professor at the Salk Institute, La Jolla, California, where his research focuses on the circadian regulation of behavior, physiology, and metabolism in model organisms and in humans.

========

Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

Connect with us on Instagram and Facebook

Transcript

Click on a timestamp to play from that location

0:00.0	So if we combine all of these evidence from three different sources, observation, clinical intervention,
0:06.0	and animal studies, we're finding that there are nearly 100 different diseases, starting
0:12.0	from glucose intolerance, depression, anxiety, to cancer and dementia, whose risk go up if people go through this circadian disruption.
0:23.6	Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life.
0:44.4	We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your best A1C following more than 85 years of evidence-based research in the mastering diabetes
0:56.2	program.
0:58.0	Our program teaches you how to reverse pre-diabetes and type 2 diabetes and how to simplify
1:04.2	your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine.
1:16.6	We're on a bold mission to reverse insulin resistance in one million people. We're glad to have you joining us.
1:21.8	Today we're going to be talking with Dr. Sachin Panda. He's a professor at the Salk Institute in San Diego, California. And his lab studies
1:31.8	show how circadian rhythms in metabolic health are a very important aspect and an integral
1:39.0	part of understanding holistic metabolic health as well as longevity.
1:49.5	In animal models, he has discovered through countless hours and countless years of research that consuming all calories within a consistent 8 to 12 hour period, or otherwise known as time-restricted
1:56.4	feeding, can sustain daily circadian rhythms and prevent or reverse chronic diseases and actually increase
2:05.4	lifespan.
2:06.5	So to translate his pre-clinical findings to improve human health, his lab has developed an app.
2:14.8	It's called My Circadian Clock. This app is being used to study the epidemiology
2:20.7	of the daily pattern of activity, sleep, and food intake, and to run parallel interventional
2:29.0	studies to test the impact of time-restricted feeding on various chronic diseases.
2:34.4	Now, today we're going to be talking about circadian rhythms. We're going to investigate what
2:37.4	the heck they are. What does this term circadian rhythm actually mean? We'll also talk
2:42.6	about circadian disruption. And then the effect that circadian disruption has on the
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mastering Diabetes, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mastering Diabetes and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.