All right. Welcome to the female dating strategy, the meanest female only podcast on the internet.

I'm your host, Patricia, joined by my lovely co-host.

Rose, here we are, Patricia. Happy February. Do you have any special plans for this February?

My intention for this February is to breathe into my lungs.

For real.

Right? Just keep pushing, right? Keep pushing that air in.

Not pushing. The opposite of pushing. Yeah, I haven't been breathing that well my whole life,

so I'm practicing breathing. It's really awesome.

How did you come to realize you hadn't been breathing very well? That's a very interesting statement. Well, my physiotherapist told me and also doctors told me, yoga teachers told me,

and I also realized it on my own body, especially when I'm stressed.

Do you tend to be a nose breather or a mouth breather?

No, because I was just reading.

Actually, I was just reading about this because I finally got a CPAP machine this last year.

I've been working to adapt to it.

So far I can only handle about four hours per night before I end up tearing it off my face.

But four hours is better than no hours.

And so I was reading about how, you know, oftentimes it's for people who like have trouble and they only breathe through their mouth.

Like it's just something when if you're a kid and you breathe through your mouth too much, like you actually don't have like the cranio facial development that you should to support like nasal breathing. And so that's oftentimes why people have such a hard time

adapting to it because like literally their facial features didn't develop in such a way as to

support proper nasal breathing, which is how we're actually

supposed to be breathing for most of the time. But again, this is all just random stuff I discovered

when I started to read up on the CPAP. I mean, yeah, it's a really interesting, interesting

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