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The Dr. Phil Podcast

A Simplistic Way To Remove Triggers & Dissolve Stress

The Dr. Phil Podcast

Dr. Phil McGraw

Education, Society & Culture

4.3 • 13.5K Ratings

🗓️ 10 September 2025

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Part 1: What if forgiveness wasn't about them but about you? In this conversation, Dr. Phil and Dave Asprey go beyond breathwork and into the root of emotional injury. They unpack how betrayal and narcissistic abuse rewire your brain and how you can reset it. With real-life stories, actionable techniques, and unexpected humor, this episode teaches you how to reclaim peace, set boundaries, and live free from the triggers that steal your power. It's not therapy. It's transformation.

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Transcript

Click on a timestamp to play from that location

0:00.0

You can't scroll your way out of stress.

0:03.0

You can't cancel your way to peace and no repeating mantras while your nervous system is

0:08.0

underseas.

0:09.3

It isn't going to fix the wiring either.

0:12.7

I thought something was deeply wrong with me.

0:14.9

It was a moral failing, not trying hard enough.

0:18.3

It was a hardware problem.

0:19.4

What triggered means is that you're carrying a loaded gun and someone else's fingers on the trigger.

0:26.1

You are in direct control of your state.

0:29.1

You probably just don't know it.

0:30.6

Today, we're not coping, we're upgrading.

0:34.3

And that starts right now. Welcome back to the Dr. Phil podcast.

0:46.3

You can't scroll your way out of stress.

0:49.3

You can't cancel your way to peace and no repeating mantras while your nervous system is

0:54.5

underseas, it isn't going to fix the wiring either. Look, give it up. Today we're talking about

1:02.8

the emotional landmines that we walk across every single day. It doesn't matter whether

1:07.3

you're at home, you're at work. Certainly, it happens while you're online.

1:11.8

And we're going to talk about what it takes to stop being a victim of your own reactions.

1:17.3

And you know how I feel about victimhood.

1:19.6

You want to take that hat off.

1:21.1

My guest today is a man who turned hacking the human body into a billion-dollar industry.

1:28.8

Not saying it was his motive, I'm just saying it is what has happened,

...

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