A Simple Way to Determine What's Going On With Your Blood Sugars

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 17 May 2019

⏱️ 2 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

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Dr. Berg talks about how to quickly determine what's going on with your blood sugars based on what happens after you eat.

1. If you eat and you are NOT satisfied, chances are you have insulin resistance because the cells can't absorb fuel.

2. If you eat and you feel sleepy, it could be your sugars are too high.

3. If you eat and feel better, it could be a low blood sugar situation (hypoglycemia).

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:35.0	So I wanted to do a video on how to quickly figure out and narrow down
0:40.0	what's happening with your blood sugars without necessarily going get some expensive
0:44.9	test, okay?
0:46.2	And all we're going to do is take one situation after eating, okay?
0:51.2	What happens after you eat? If you're not satisfied after you eat, chances are you have insulin
0:55.2	resistance. Why? Because the cells are blocked and they're not allowing fuel to go in the cell.
1:01.4	So you might feel like you need a little something to eat or a
1:04.9	little sweet. That means insulin resistance. Next one, if you're sleepy after you eat, chances
1:11.8	are your blood sugar is too high. And the last one is if you feel
1:16.3	better, especially with your mood after you eat, so you felt cranky and now you
1:20.6	feel better, that's a low blood sugar situation.
1:24.0	All right?
1:25.0	End of video.
	...

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