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dot UK UK. You're going to be here. So you don't have to bring clarity of thought, there is no such thing because thought is coming from the material that you have gathered,

and the material that you gather you have no choice about what you gather.

Whatever comes to the five senses, everything is taken in.

Thoughts will come from what kind of stuff you have today, that kind of thought.

What you pick is your choice.

But picking is not possible because there is no clarity of perception.

If your perception is clear, you will see things the way they are

and that's what is needed. What you need to do is bring a little bit of stillness into

your system. Right now it's in a hyper state. One thing that will happen

to you is now you start your chambaby. Today you check your pulse rate before and after

food. Practice for four to six weeks and check it. It'll be distinctly

lower. This means you are much more still. If you're still, your perception is definitely going up.