Welcome to the podcast,

the podcast, Sath Guru of Misticks and mistakes. Black pepper.

Sheer in the United States, you're calling the chili also as pepper, not the green pepper.

The black pepper, the pepper corn, is very highly pronic and if you know how to use it properly

it can play a great role in keeping your arteries clean.

All the spice is highly pronic, but they must be used in small quantities.

If you use spices in very big quantity, then it lowers the hemoglobin content in your blood. It tends to make you

enemic. But in small quantities it's very good. It's very highly brawnic. highly chronic. There is substantial research to show that if you bring 30% fruits into your diet, the chances of lowering the heart or cardiac

ailments will be less even the same thing goes with diabetes, blood pressure, liver problems and renal

problems all these things can be considerably reduced as sufficient data that

fruit should become an important part of our diet.

But at one time when we're growing up,

we could just pluck fruit anywhere and eat as children.

But today I don't think today's children can pluck of fruit anywhere because you don't see them

anywhere if you see it is only in the marketplace so this has to change that we have to

bring fruit back into our diet. Prougid fenugreek or Mati as it's known.

These seeds are fantastic blood cleansers,

good source of protein and vitamins and minerals, very good for lactating

mothers, great for hair and nail growth, reduces blood pressure,

brings down blood sugar level.

Spouted, Henugreek or Mati,

along with sprouted green gram or mung is very, very good for cognitive health.

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