A Simple Breathing Technique to Calm Anxiety Instantly

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.6 • 2.4K Ratings

🗓️ 1 April 2025

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Anxiety can make your breath shallow and fast. Learn a simple breathing technique to calm your nervous system, ease stress, and bring a sense of relaxation and control to your day. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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1:03.5	At Space Studio. Hi, it's Eve here. Welcome back to Radio Headspace and to Tuesday.
1:20.7	So all this week, I'm exploring different ways that mindfulness can help to calm and anxious mind. Breathing is something we do
1:31.6	all day, every day. But most of the time we don't pay attention to it. That is, until we feel
1:38.8	anxious. Maybe your chest feels tight, or your breathing becomes shallow and fast, or you may even catch
1:48.3	yourself holding your breath without realizing it.
1:51.8	So I thought we could start today's episode with a really short breathing exercise, because
	...

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