A Science-Based Strategy for Aging Well with Gabrielle Lyon
Entrepreneurs on Fire
John Lee Dumas
4.8 • 4.1K Ratings
🗓️ 28 February 2024
⏱️ 27 minutes
🧾️ Download transcript
Summary
Dr. Gabrielle is a family physician and a New York Times Bestselling author. Her latest work, FOREVER STRONG: A New, Science-Based Strategy for Aging Well.
Top 3 Value Bombs
1. We truly need to shift the focus on what we have to gain, which is skeletal muscle and within that, we will gain health and wellness.
2. Muscle centric medicine is the idea that muscle is the focal point. It puts skeletal muscle as the focal point, as the largest organ in the body and quite frankly the only organ system that we have direct control over.
3. We have a midlife muscle crisis. And when we are constantly focused on what we have to lose rather than what we have to gain, we don't make major improvements.
Visit Dr. Gabrielle's website - Doctor Gabrielle Lyon Website
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Transcript
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| 0:00.0 | Who's ready to rock today Fire Nation? |
| 0:05.0 | JLD here and welcome to Entrepreneurers on Fire brought to you by the HubSpot |
| 0:09.3 | Podcast Network, the audio destination for business professionals with great shows like sales evangelist. |
| 0:14.8 | Today we'll be breaking down a science-based strategy for aging well. |
| 0:19.2 | To drop these value bombs I brought to Gabriel Lion and into Eofire Studios. |
| 0:22.8 | Dr Gabriel is a family physician and a New York Times best-selling |
| 0:25.8 | author. Her latest work Forever Strong is a new science-based strategy for |
| 0:29.6 | aging well. And today, Foundation, we will be talking about muscle-centric medicine. |
| 0:34.0 | We'll talk about not focusing on losing fat, but focusing on health promotion, nutrition, diet, and so much more. |
| 0:40.0 | And a big thank you for sponsoring today's episode goes to Gabriel and our sponsors. |
| 0:46.4 | Marketing Made Simple hosted by my friend Dr. J.J. Peterson is brought to you by the HubSpot |
| 0:50.7 | Podcast Network, the audio destination for business professionals. |
| 0:54.4 | Marketing Made Simple brings you practical tips to make your marketing easy and more importantly, |
| 0:58.5 | make it work. |
| 0:59.5 | A recent episode on whether vulnerability is a superpower and business is a must listen. |
| 1:03.4 | Listen to marketing made simple wherever you get your podcasts. |
| 1:07.4 | Is this your year? |
| 1:09.2 | Visit thrivetime show.com to see testimonials of how Clay Clark's business coaching |
| 1:13.8 | has helped over 2,000 entrepreneurs to dramatically increase profitability. |
| 1:18.2 | It's a month-to-month and less money than an average minimum wage employee |
| 1:21.9 | schedule your free consultation today at thrive time show |
| 1:25.9 | dot com. |
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