A Saner Mindset For Weight Loss
Life Kit
NPR
4.5 • 4.9K Ratings
🗓️ 26 November 2019
⏱️ 21 minutes
🧾️ Download transcript
Summary
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Transcript
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| 0:00.0 | Support for NPR and the following message come from the Walton Family Foundation, working to create access to opportunity for people and communities by tackling tough social and environmental problems. |
| 0:12.0 | More information is at walton family foundation.org. |
| 0:15.9 | Is this Molly Wernick? |
| 0:19.0 | This is, in fact, Molly Wernick. |
| 0:21.5 | Molly Wernick is a Life Kit listener. |
| 0:24.7 | I thought, wow, this is very practical knowledge. |
| 0:28.5 | I wanted to talk to her because she listened to an episode and something really cool happened. |
| 0:33.8 | Molly had some loans from school and credit card debt and wasn't really making a ton of progress paying those off. |
| 0:39.2 | But then she heard about two debt repayment strategies on LifeKit. |
| 0:43.8 | I think it was the Avalanche strategy and the snowball strategy. |
| 0:47.8 | And so the snowball strategy really appealed to me because it said, |
| 0:50.5 | take the loan with the lowest balance and pay it off as quickly as possible. |
| 0:58.5 | She thought, hey, I could try that, this snowball strategy. It sounded doable. |
| 1:03.2 | I made, I think, the biggest payment I've ever made of anything in my life from my bank account, I think. |
| 1:13.4 | Then in a matter of minutes, my loan was totally paid off. And what did that feel like? Good. It's exciting. It's like, okay, well, I can do |
| 1:18.3 | this. Like, what's next? It's actually making a difference in the way that I can spend an extra $250 a month. |
| 1:25.7 | Now I'm one step closer to being debt-free. |
| 1:29.4 | That is super cool. |
| 1:31.3 | And we want to make more LifeKit episodes so you can feel the way that Molly feels. |
| 1:35.8 | And to do that, we need your support. |
| 1:38.1 | Make a donation to your NPR station today. |
| 1:40.3 | Just go to donate.npr.org slash life kit to give. |
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