Welcome back to the K-EXP Runcast. I'm John Richards, host of the morning show and host of the Runcast.

I've been a runner since I can remember and I've been running for my physical health and for my mental health.

And to be honest, it gets me outside. And that alone is important, especially when you're living in a city like Seattle, where we have had just a cloudy, rainy, nasty year so far.

But it makes your run and it keeps you healthy.

And so these runcasts come out every few weeks, keep you motivated through the months of June through October.

Although you can use them clearly anytime you go running.

It's been so good to hear from a lot of you who have been using the run cast, both new and

old, to train and to stay motivated. And motivation is key when it comes to running. I love what

Christopher McDougal said. He said, we run when we're scared. We run. We're ecstatic. We run from our

problems. And we run around for a good time. I have run when I've been depressed. I have run when I learned

I was going to be a father. I have run when I was freaked out about different things. That may or may

not have been reasons to be freaked out. And I've run many times just to have a good time.

If any of those things or all of those things are happening for you right

now, thanks for having the podcast with you. This is Kevin Morby. I like this one. I think it's a

good running song. It's called a random act of kindness. Out of time. Out of time, out of money.

Out of time, out of money Out of time, out of money, honey

Honey

Out of lust

Out of lost, out of trust

Out of lost, out of trust for the sky above my head

Sun came up through my hands

Sun came up with no plan

...