Hey everyone, it's K-Sunga here. I just want to let you know that we've launched a brand

new call and advice podcast called Dear Headspace. Each week the headspace teachers, along

with some amazing new friends, are answering your questions about relationships, work,

life, mindfulness, and just about everything else. It's so different from anything we've

ever created and we're so excited for you to hear it. Dear Headspace comes out every

Tuesday on the Headspace app and anywhere that you listen to podcasts. Thanks for listening.

Hi, it's Andy here and welcome to Radio Headspace on the Friday morning. We are

a few months into the new year now and I wonder how you're doing with any resolutions you

might have made. Maybe you decided you were going to meditate every day. Maybe you wanted

to get some more exercise. Maybe it was, I don't know, to eat in a different way,

eat more healthy food. We talked a little bit about mindful eating on Radio Headspace

before. But I thought now was probably a good time to sort of check back in with what

that means and how that might look against some of your resolutions and maybe the resolutions

are still going strong. Maybe some have already been forgotten. But I think there's food

in particular. It's an interesting one. They tend to be the resolutions whether the start

of the year or the start of summer whenever these things happen. They tend to be quite

extreme in nature and I think diets just generally are not necessarily that healthy. Some

of them are, perhaps. But they all require a fairly dramatic change and they most at least

assume a temporary nature. It's not sort of, okay, here's how to sort of eat a balanced,

healthy lifestyle for the rest of our life. It's like, hey, you want to make a quick

change at the start of the year? Try this. Hey, you want to get ready for the beach in

the summer? Try that. And because of that, because of that temporary nature, there's a

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