Getting your corvac after baby is honestly like a big puzzle.

It has lots of puzzle pieces.

And I think too, like I just want to preface this a little bit

because I think companies will prey on people's insecurities.

For me, I've always had a lot of insecurities

around my midsection,

and that's one of the reasons too,

unexpected and empowered.

We do not post before and after pictures of moms

or their midsection because again like the

physical part is just one puzzle piece there's so many other factors including stuff that you talk

about like with hormonal health if our estrogen levels high we tend to store fat. If our cortisol is not in an ideal

area, we tend to store fat. You're listening to She, with Jordan Lee Dooley, a personal development

podcast for the everyday woman. Come invited, leave ignited. Here's your

host, Jordan Lee Dooley. Hey Crystal, welcome to Shee.

Thanks so much for having here.

Yes, so so honored to have you.

I really look forward to this conversation, but before we we jump in can you just give us a little

background on what you do and why you're passionate about women's health especially when it comes to pregnancy and

postpartum? Yes I am a women's health and orthopedic physical therapists. I have been one for

13 years and before that I was a personal trainer so I just love movement and being

active and now my mission is to help other people, especially moms, feel better and

...