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Now. All right my friends, it's Friday today and it's time for us to dive into our biggest spring cleaning practice of this week.

We are energetically, emotionally, maybe also spiritually a little bit, creating space inside so we can step into the energy of spring with all of its rebirth and renewal.

We're looking for some space right now. And I think we can all feel a little bit of urgency in that.

We want to feel like things aren't weighing us down anymore. We want to feel free and open and

ready to invite all the new things that are entering our lives.

So today we are going to do a practice that I do every single year.

I actually end up doing it a couple of times a year, but it's always that first one that is

the major signifying one.

It's the first one.

That's the big one.

And this one, I actually did the first one on our retreat above the Arctic Circle. We did it all together. 30 women just doing this together as one on a mountaintop, which was magical. And I'm going to give you this practice for you to do yourself in a place and in a way

that really works for you. So today or at some point this weekend when you find a really good

window, you are going to have yourself a spring scream. Now this come or the idea of this

comes from the Astrid Lindgren book, Ronny Rueva Dottter.

I can put the name of it in the show notes. If you've never seen this movie, there's also a movie,

very old movie, so, so beautiful. It's about a girl who lives in the woods and the winters are

hard and cold and dark and the moment she feels that spring has actually arrived,

she goes to a little peak out in the woods. She takes a huge breath and extends her arms out

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