A Practice to Feel Refreshed, Revived, and Refocused with Dhru Purohit

Dhru Purohit Show

Dhru Purohit

Alternative Health, Medicine, Health & Fitness

4.7 • 3.6K Ratings

🗓️ 9 May 2022

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is brought to you by Pendulum and InsideTracker. We all know how amazing meditation is for our overall health, yet so many people struggle to practice it consistently. If that’s you, I have some good news. What if I told you there was a way to unlock the powerful healing benefits of meditation without actually having to meditate? Today on The Dhru Purohit Podcast, Dhru introduces us to a unique spin on meditation that he has been into since his college days called yoga nidra, which has many benefits similar to meditation and has been easier for him to incorporate into his schedule. In this episode, we dive into: -What is yoga nidra? -The difference between yoga nidra and meditation -The effects that yoga nidra can have on the body and mind -The best time to practice yoga nidra Also mentioned in this episode: -Try This: A Practice to Feel Refreshed, Revived, and Refocused -Light Watkins -10-Minute Yoga Nidra Practice -20-Minute Yoga Nidra Practice -40-Minute Yoga Nidra Practice For more on Dhru Purohit, follow him on Instagram @dhrupurohit, Facebook @dhruxpurohit, Twitter @dhrupurohit, YouTube @dhrupurohit, and TikTok @dhru.purohit. Text Dhru at 302-200-5643 or click here. Interested in joining Dhru’s Facebook community? Submit your request to join here. This episode is brought to you by Pendulum and InsideTracker. Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20. InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I'm one Drupal here.
0:02.7	Today we're talking about a simple practice
0:06.0	that anyone can use to feel refreshed, revived,
0:09.9	and refocused.
0:11.4	You know, we all know how amazing meditation
0:14.2	is for our overall health.
0:15.3	And by the way, today's podcast is not about meditation,
0:18.4	but just hear me out.
0:20.0	Yet so many people struggle to practice it consistently.
0:24.3	Myself is guilty as charged.
0:26.9	I've been honest about that in the past.
0:29.4	If you can relate, I have some good news for you.
0:32.0	What if I told you there was a way to unlock
0:34.4	the powerful healing benefits of meditation
0:37.6	without actually having to meditate?
0:40.5	Well, this practice isn't exactly like meditation,
0:44.2	but it's similar to some of the elements of meditation.
0:49.3	Again, I don't want to get all my meditation teachers
0:52.3	and friends pissed off at me.
0:54.4	I'm not saying today's practice is meditation,
0:57.7	but it's similar to, and for anyone that's looking
1:03.0	to get some of those benefits that are similar
	...

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