A Powerful Way to Stop Negative Thinking

GoOD Mornings with CurlyNikki

Nikki Walton

Religion, Holy Spirit Guidance, Christian Healing, Daily Devotional, Spirituality, Morning Prayer, Daily Devotional Podcast, Christian Meditation, Psalms, Religion & Spirituality, Dark Night Of The Soul, Scripture Meditation, Meditation, Peace Of Mind, Christian Devotional, Ego Death, Financial Breakthrough, Prayer Podcast, Jesus-centered Meditation, Anxiety Relief, Prayer For Protection, Breakthrough Prayer

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🗓️ 3 July 2021

⏱️ 8 minutes

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Summary

Today's Quote: "Is it true?" - Byron Katie

Today's Practice: If you're feeling bad, it's because you're thinking something that is false. Interrupt the thought train with the felt-knowledge that the thoughts aren't true and that's why they feel bad... not because they are true, but because they are not true.

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Transcript

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0:00.0	So if today you find yourself in one of those mind storms,
0:29.8	Mooji calls them mind storms. If you find yourself worrying, concerned, fearful about something
0:37.4	happening that is not presently happening or that may never happen, there's a permission
0:43.4	slip you can use. It's very effective. I've used it for years. You pause. So it takes awareness
0:50.4	to be able to pause in the middle of that train of thought. And you notice that I feel bad.
0:59.0	About the series of thoughts. Because it's not true. I don't feel bad because it's true
1:09.4	that I'm going to run out of money. I don't feel bad because it's true that I said something
1:17.0	that I shouldn't have or you know whatever that is blah blah blah. I feel bad because it's not true.
1:25.3	A teacher, Benzino Masaro, he used to always say this. You know that it's kind of like a litmus test.
1:35.2	If you feel bad about that series of thoughts, it means that God doesn't agree with your thinking
1:44.9	on the situation. God is not an agreement with you on this. And so you can rest in that. In the
1:53.0	moment you remember that in the midst of your storm and the midst of that mind storm, you feel
1:57.7	better. You don't feel like 100%. But you'll have some relief. Your shoulders will come down. Your
2:03.4	stomach will release a smile. A little one will kind of come to your face because you'll remember,
2:08.4	I don't feel bad because this is true or because this is about to happen. I feel bad because God
2:15.8	is kind of nudging me like, I don't agree with you here. I don't agree with you. And so you
2:21.5	can apply that today. Every time you have a moment like that, you know, where you're concerned,
2:28.3	that you know, you're going to get sick or you know, maybe you were exposed to some germ,
2:35.0	you know. And so now your mind is racing, racing, racing. And then you can pause.
2:41.8	And remember, I don't feel upset because this is true. I feel upset because it is not true.
2:50.4	That's your sign. You're feeling bad. You're thinking something that is false. It's really quite
2:57.4	beautiful. It's kind of similar to Byron Katie's The Work. If you've never read that book or any
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