A podcast for people who believe they deserve to be healthy

The Lindsey Elmore Show

Lindsey Elmore

Health & Fitness, Nutrition, Alternative Health, Medicine

5.0 • 529 Ratings

🗓️ 6 April 2021

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

For 100 episodes, this show challenged listeners to think of health and wellness in new ways. Lindsey reflects on the show's past guests, how not only they may have affected your knowledge of health and wellness, but how Lindsey’s own internal assumptions about health and wellness have been challenged. The mission of this podcast is summed up perfectly by Lindsey, “We are all here to truly inspire women of all ages to understand and deep in their hearts, believe that they deserve to be well.” Catch up on all of the interview mentioned in this episode listed below: •Robyn O’Brien, Episode 18 - what is broken within our food system, and why it’s making us sick •Sandy Joy Westin, Episode 39 - principles of micro exercise •Dr. Chrisanne Gordon, Episode 43 - how your brain responds to trauma •Dr. Kyrin Dunstin, Episode 54 - transforming your metabolism in your midlife •Dr. Martin Kulldorff, Episode 60 - shares a focused protection for combatting Covid •Dr. Sarah Gottfried, Episode 68 - adverse childhood experiences •Barb Stegemann, Episode 83 - using stoicism to encourage women to control their emotions

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Transcript

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0:00.0	Welcome everybody to today's episode of The Lindsay Elmore Show. Today is not just any episode. It is our 100th episode. So today, it's all me. No interviews. Just an honest reflection of what got us here and an excited look forward into the future.
0:25.7	I appreciate so much you being a listener for sharing episodes that are meaningful to you
0:33.6	with your friends. I hope you will take a moment to head over and to subscribe,
0:41.7	rate, and review the show on Apple Podcasts. Not only will that help us to bring the show to
0:50.1	more people, but it will also automatically enter you into our next giveaway.
0:58.8	Let's get to the show.
1:00.3	Welcome to the Lindsay Elmore Show, a podcast for people who deserve to be healthy.
1:05.5	With honest, open, and enlightening conversations with doctors, thought leaders, creatives, and spiritual gurus,
1:13.8	you'll walk away with simple and tangible tips and tricks that allow you to live your healthiest life
1:21.5	so you can pursue your dreams, overcome obstacles, and leave your mark.
1:32.5	Welcome everyone to the 100th episode of the lindsay elmore show a podcast for people who believe that they deserve to be healthy
1:42.5	when i first started this show i wanted to challenge listeners to think about health
1:49.0	and wellness in new ways. So many people live their lives bogged down by chronic illness. It may not be diagnosed. It may not be as serious as walking
2:04.6	around every day with diabetes and hypertension or autoimmune disease. But a lot of people
2:11.5	simply walk through this world in a day's chronically sleepy or maybe tossing and turning throughout the evening,
2:21.8	unable to do the exercises of their daily lives to keep up with the younger kids around them.
2:30.9	I wanted us on this show to tackle tangible ways that we can clear out our emotional clutter and create a vision for
2:47.2	ourselves about how we can truly be healthy.
2:53.7	This means that we're going to have to push outside of our comfort zone and challenge
3:00.6	ourselves to try new things along the way.
3:08.4	I wanted to interview thought leaders and doctors and spiritual gurus who came to the show
3:18.4	with a powerful story to tell about how they overcame their own health challenges and how they help others to
	...

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