A Personal Story from Dan
10% Happier with Dan Harris
10% Media, LLC
4.6 • 12.9K Ratings
🗓️ 31 May 2023
⏱️ 28 minutes
🧾️ Download transcript
Summary
As you might already know, May is Mental Health Awareness Month – and, while mental health is important every month, it's an important opportunity to share resources that can help one another.
So, in that spirit – we're going to bring you a bonus episode from a podcast we love called Meditative Story. We're going to share my episode of Meditative Story with you, where I tell a personal story about a father-son trip that I went on with my son, Alexander, when he was four years old. And how this trip really changed our relationship.
If you're not familiar with Meditative Story, it provides immersive storytelling with mindfulness prompts embedded right into the narrative, woven with a wonderful musical soundtrack.
I hope you enjoy this episode of Meditative Story.
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Transcript
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| 0:00.0 | Hey, it's Dan. |
| 0:01.2 | As you may already know, |
| 0:02.2 | May is mental health awareness month. |
| 0:04.2 | So in that spirit, |
| 0:05.4 | we're gonna bring you a bonus episode |
| 0:07.5 | from a podcast that we love called Meditative Story. |
| 0:11.0 | Actually, this is an episode that features me, |
| 0:13.9 | typically self-centered. |
| 0:15.1 | I'm gonna drop my own Yammerings |
| 0:17.5 | right down this feed at you, |
| 0:18.7 | but I think you might like this. |
| 0:20.5 | They do a great job of producing episodes like this one. |
| 0:23.8 | This is quite different from the work |
| 0:25.3 | we normally do here on our show. |
| 0:27.3 | And the folks at Meditative Story |
| 0:28.7 | have a lot of storytelling chops |
| 0:30.8 | that you will hear in just a moment. |
| 0:32.7 | In this personal story, I talk about a, |
| 0:35.2 | really a trip that was a turning point for me |
| 0:38.9 | and my relationship with my son. |
| 0:40.8 | He was four years old at the time, |
| 0:42.7 | and we took a father-son trip |
... |
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