A Peaceful Walk In The Woods 🌳

Sleep Tight Relax - Calming Bedtime Stories and Meditations

Sleep Tight Media

Stories For Kids, Education For Kids, Kids & Family

4.1 • 863 Ratings

🗓️ 23 March 2022

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join us for a peaceful walk in the woods as we start a new mindfulness series. We are going to use our imaginations to picture going for a walk in the woods. What does your forest look like? What can you see there? Sleep Tight! Sheryl & Clark ❤️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more. 👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email. About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads 🙌 4 + sleep stories per week 📖 Mindfulness and meditation episodes 🧘🏽 Extra long sleep sounds and music episodes 🔊 Access to our full catalog of over 500+ episodes 📚 Special shoutouts for the kids (including birthdays) ❤️ Get your 7-day free trial: https://sleeptightrelax.com/premium/ Thank you so much for listening!

Transcript

Click on a timestamp to play from that location

0:00.0	Hello, friends. Have you checked out our new channel on Apple Podcasts? Over the past few years,
0:11.4	Clark and I have worked hard to bring you stories and science content that entertains and
0:17.6	educates while helping your little ones relax and drift off to sleep.
0:23.9	On our new channel, you'll find ad-free episodes, bonus stories, and for the first time,
0:32.9	classic tales, presented just as they were meant to be heard, one chapter at a time.
0:40.6	It's a wonderful way to experience these timeless stories together, helping to make bedtime
0:47.1	a cozy, shared adventure. Look for Sleeptight Media on Apple Podcasts, and let's make bedtime the best part of the day.
1:02.8	Hello, friends. Welcome to our new mindfulness series.
1:09.2	In this series, we are going to combine the gentle sounds of nature, music, and story
1:16.5	to help you relax and become calm and peaceful.
1:22.8	Feel free to listen to this any time, but it might be especially perfect before bed.
1:33.8	In this episode, we are going to use our imaginations and enjoy a guided walk in the woods.
1:43.2	We'll focus on our breathing and listen to all the wonderful sounds around us.
1:53.0	Let's take this chance to do some stretching.
1:59.0	Take your hands and reach far above your head, pretending you are reaching for the sky.
2:08.6	Try this again, reaching as high as you can.
2:16.6	Good.
2:19.7	Now let's continue by making sure you are settled, comfy, and take some great big belly breaths.
2:30.8	Breathing in slowly through your nose and slowly out through your mouth.
2:43.0	Notice how your belly rises as you fill yourself up with air. Breathe in
2:51.6	and breathe out.
2:57.6	Notice how relaxing it feels as you release the breath.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sleep Tight Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sleep Tight Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.