All the ways in which we numb out and protect ourselves from shame, get in the way of authenticity

and they get in the way of authentic belonging.

And yet when it comes to that piece about racialised trauma, racism is not about belonging,

racism is not about not fitting in or not belonging, racism is about dignity.

And so where are the spaces where we can experience safety, physical safety as well as psychological

safety and agency?

Because when you combine physical and psychological safety with agency, there's in the capacity

for authentic self-expression, for taking up space for the dignity of mattering, and

a byproduct of that dignity is belonging.

Welcome to Therapist Uncensored, building on decades of professional experience this podcast

tackles neurobiology, modern attachment and more in an honest way that's helpful in

healing humans.

Your session begins now with Dr. Anne Kelly and Sue Marriott.

So you know we talk a lot about self-care and we want you to check in with yourself before

you offer help to someone else.

Rest when you need rest, ask for what you need, and most definitely say yes to things that

make you feel good.

Our sponsor, your Dipsia, can help transport your mind to a world where you can relax and

treat yourself to a surprise or your known deepest desires.

Dipsia is an app full of hundreds of short sexy audio stories designed by women or women.

There is something for everyone, so if you've lost touch with your own sexiness, want

to spice up a long-term relationship, or if it's just for you to brighten up your time

...