A Path For Overcoming ANXIETY w/ Yvette Kumar, LMFT

Dear Young Married Couple

Adam & Karissa King

Sexuality, Christianity, Religion & Spirituality, Society & Culture, Relationships, Health & Fitness

4.8 • 872 Ratings

🗓️ 28 July 2020

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today's episode, we have a conversation with Yvette Kumar, LMFT about how anxiety impacts us as individuals and how it can affect the marriage. Yvette teaches several practical tools for overcoming anxiety and all from a Christian perspective. Yvette recommended: The Whole Brain Child by Daniel Siegel The Assertiveness Guide for Women by Julie de Azevedo Hanks The Assertiveness Workbook by Randy Paterson Butterflies on the First Day of School You can reach Yvette via e-mail at: ykumar.lmft@gmail.com Stay in conversation with us on IG: @dearyoungmarriedcouple or on our website: www.dearyoungmarriedcouple.com P.S. Here are the links to the marriage card decks we talk about in the episode: FOUNDATIONS: https://amzn.to/2RaXF7g SEXPECTATIONS: https://amzn.to/2GbVMRA REALIZATIONS: https://amzn.to/3brNTWh Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:34.8	And so we all have a tendency towards something.
0:38.6	And if you're just a type of person that just has this baseline of a little bit of anxiety,
0:43.8	then things like, you know, the news, things like, you know, crime, things, those types of things are just going to stir you up, right?
0:55.0	Whatever's in front of you is going to stir you up and you're going to connect them.
1:00.0	It doesn't even necessarily mean that it's specific to that, which is really weird.
1:05.0	I think it's, you know, the stuff that we've been taught on grounding is really the process of humbling.
1:13.2	So if you can, you know, if, if you are literally sitting and you are, your mind is going,
1:23.6	there's a lot of, and you don't know how to sit with your, you know, sit with your stuff.
1:27.8	There's some questions you have to ask yourself.
1:30.5	And there's some why questions you have to ask yourself.
1:35.6	Dear young married couple, you're in a busy season of your life.
1:40.6	You're probably working and involved in ministry.
1:43.5	On top of that, you might even be parents or students.
1:47.7	You're max, but you really want to stay connected in your marriage.
1:52.0	And that's why we're bringing this podcast to you.
1:54.5	I'm Adam King.
1:55.5	And I'm Carissa King.
	...

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