A Paradigm Shift in How We Look at Mobility with Active Life RX - Ep. 4

The Michael Caz Podcast

Michael Cazayoux

Business, Health & Fitness

4.8 • 1.8K Ratings

🗓️ 27 April 2015

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sean and Jeremy own a company called Active Life RX that focuses on just that - Lasting Results. I don't know if I would say my mind was blown by the information I've learned from Sean and Jeremy because these are things I've suspected for years but not been able to articulate or wrap my head around completely.

The discussion revolves around a central problem: We spend way too much damn time on mobility work and injury prevention... period. If this made our issues go away that would be one thing, but they don't. We spend 30-60 minutes every day just getting ready to train. That is not ok. Why aren't we having lasting results?

In the interview, they discuss a whole new way of looking at mobility work or at least the traditional sense of it. We also talk about how this translates into improved performance.

Transcript

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0:00.0	What's up guys? This is Mike Cashew and I'm back on the brute strength podcast. This episode,
0:05.0	I interview Staun Pastouche and Jeremy Todd of Active Life RX. Our discussion today is based on
0:14.2	one central problem and that is that athletes and exercise enthusiasts in general spend an enormous amount of time and energy
0:23.6	working on mobility, flexibility, and injury prevention. And a lot of times we're simply just
0:30.8	putting a band-aid over the issue. And so these guys practice and the end this discussion revolves around how to create a system that produces long-term results using structural balancing as well as your traditional mobility exercises and such.
0:53.6	It's a very, it's almost like a paradigm shift of the way we look at
0:59.5	mobility and injury prevention. As always, you can find the show notes at brute strength
1:05.4	training.com forward slash podcast. Hope you enjoy the show.
1:14.4	Hey, I'm Mike Cashew. This this is the brute shoot the brute strength training podcast i'm here with my co-host drew canavero hello jeremy jeremy sean
1:24.3	i said i would never do it again. That would be the last time.
1:28.7	We're in New Jersey.
1:29.7	We're not in New Jersey yet.
1:31.3	We're in Long Island at their CrossFit Gym, CrossFit Island Park,
1:36.8	and they have their physical therapy clinic right next door at the active life.
1:41.9	Thanks for having, thanks for letting us come join you guys.
1:44.8	No problem,
1:45.4	happy to be here.
1:46.8	Good to be here in New Long Island.
1:48.4	Yeah.
1:50.3	All right.
1:53.0	So,
1:54.4	to start this off,
	...

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