A Novel Therapy for Sleep Apnea that Targets the Root Causes
Finding Genius Podcast
Richard Jacobs
4.4 • 1K Ratings
🗓️ 6 March 2023
⏱️ 36 minutes
🧾️ Download transcript
Summary
According to a meta-analysis study in 2015 that considered 226 studies, the practice of oral and breathing exercises lowered subjects' apnea–hypopnea index (an index of the severity of apnea based on how many times and for how long breathing ceases per hour of sleep) by 50%. So, what exactly are oral exercises? It may sound a little odd at first, but Sarah Hornsby is a myofunctional therapist who teaches people how to strengthen their tongue, throat, breathe through their nose, and keep their tongue resting at the roof rather than the bottom of their mouth through a series of exercises she leads via Skype-based appointments, video programs, and YouTube videos. Her goal is to make this knowledge and resource globally accessible to the many people who are unnecessarily suffering or unaware that there is an actual fixable problem underlying their daily fatigue.
"It really is something that actually addresses root causes, and I appreciate that so much because I feel like a lot of what we do in modern medicine and dentistry is just about treating symptoms," says Hornsby. In addition to sleep apnea, headaches, jaw pain, neck pain, teeth grinding, and chronic sinus issues are just a few of the symptoms associated with oral myofunctional and breathing problems. Ultimately, a person's overall health and well-being can be severely compromised by something that's treatable without the use of pills or bothersome devices.
Hornsby makes for an insightful and eye-opening conversation that covers everything from craniofacial development and growth in children (and how it can be altered by the position of the tongue in the mouth), why snoring shouldn't be brushed off as simply a nuisance, the importance of the respiratory disturbance index in evaluating the seriousness of a person's sleep apnea, and what an initial consultation with her would look like.
Press play to hear the full conversation, find her videos on YouTube, and visit https://myomentor.com/ to learn more.
Episode also available on Apple Podcasts: http://apple.co/30PvU9C
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You're listening to the Future Tech Podcast with Richard Jacobs. |
| 0:09.2 | Future technology is such as artificial intelligence, stem cells, 3D printing, gene editing, bitcoin |
| 0:15.1 | blockchain, the microbiome, quantum computing, virtual reality, and exploring space are much |
| 0:21.5 | closer than you might think. |
| 0:23.3 | In fact, many early versions of these technologies are in play right now, and the companies that |
| 0:28.4 | are using these technologies for the focus of this podcast. |
| 0:31.9 | My goal for you, the listener, is to learn from these podcasts. |
| 0:35.6 | You may very well learn something that may change the course of your life for the better. |
| 0:39.5 | Steer you towards a new career, or give you insight into addressing a thorny medical problem. |
| 0:44.7 | Remember, this podcast and its content is informational and nature-only. |
| 0:48.7 | No medical, tax, legal, financial, or psychological advice is being given. |
| 0:52.7 | If you enjoyed the podcast, please listen, subscribe, like, and tell your friends about it. |
| 0:58.2 | Thank you. |
| 0:59.2 | Hello, this is Richard Jacobs with the Future Tech and Future Tech Health Podcast. |
| 1:09.7 | And my guest is Sarah Onesby. |
| 1:12.0 | She does a mild functional therapy for sleep apnea, and I was telling her offline, I thought |
| 1:18.6 | when you have sleep apnea, the doctor just slaps a CPAP on you, and that's it. |
| 1:23.7 | You know, you're doomed, but it sounds like there's ways maybe to intervene and improve |
| 1:28.6 | or maybe even eliminate it. |
| 1:29.6 | You're not. |
| 1:30.6 | So thanks for coming, Sarah. |
| 1:31.6 | How are you doing? |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Richard Jacobs, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Richard Jacobs and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.