meta_pixel
Tapesearch Logo
Log in
Before Breakfast

A new way to think about sleep

Before Breakfast

iHeartPodcasts

Education, Self-improvement

4.51.5K Ratings

🗓️ 15 August 2019

⏱️ 5 minutes

🧾️ Download transcript

Summary

A little mindset shift can help you get to bed on time

Transcript

Click on a timestamp to play from that location

0:00.0

The assassination of President John F. Kennedy is the greatest murder mystery in American history.

0:05.6

That's Rob Briner.

0:07.6

Rob called me, Soledette O'Brien, and asked me what I knew about this crime.

0:11.6

Well, ask, who had the motive to assassinate a sitting president.

0:16.0

Then we'll pull the curtain back on the cover-up.

0:20.0

The American people need to know the truth.

0:22.0

Listen to who the truth.

0:22.6

Listen to who killed JFK on the I Heart Radio app,

0:27.0

Apple Podcasts, or wherever you get your podcast.

0:30.7

Welcome to Before Breakfast, a production of I Heart Radio.

0:37.0

Good morning. This is Laura.

0:41.0

Welcome to the Before Breakfast Podcast. Today's

0:45.2

tip is about a new way to think about sleep that just might have you going to bed on

0:50.2

time. I've long enjoyed Julie Morgan Stern's books on organizations. on time

0:55.0

management.

0:57.0

I recently read her latest book, Time to Parent,

0:59.7

and came away with all sorts of great ideas

1:01.9

for upgrading the time I spend with my kids,

1:04.4

some of which we'll talk about in later episodes.

1:07.2

But one of the most memorable tips had more to do with adult life than kid life.

1:12.4

We all know that as life gets busy. do with adult life, then kid life.

1:13.4

We all know that as life gets busy, sleep can be one of the first things to go.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from iHeartPodcasts, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of iHeartPodcasts and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.